This one is going to be AMAZING! Nomad Fitness "Unplugged Pound" is a 35 minute class using weighted drum sticks & fun music. It is a 20 minute high intensity pound workout followed by a 10-15 minute "reset" which uses rhythmic breathwork and meditation. After the class, we will split up into a 30 minute…

Join Jordan Lally at Salt Works Spa to experience this life-changing program that teaches you, from the ground up, all things meditation and mindfulness. Each class builds off the prior, culminating in a profound understanding of true self-care. You will learn lifelong skills on how mindfulness creates new neural pathways, changes your biochemistry, and reduces…

Take some self care time to be thankful this season. Salt Works Spa is thrilled to partner with the talented Jordan Lally-musician, singer, song-writer, mental health advocate and all things meditation. This sleep meditation class is an immensely powerful and easily accessible guided meditation technique. Often called “meditation made easy”, this class takes you just…