What is the difference between infrared saunas vs. traditional saunas?

• Traditional hot rock and steam saunas operate at extremely high temperatures more than 200 degrees Fahrenheit.  This kind of heat is uncomfortable for many people, and it is not necessarily effective as it simply heats the air around you.
• Infrared light, experienced as heat, is the invisible part of the sun’s spectrum and is necessary for all living things. Far infrared can penetrate human tissue providing a deep, detoxifying sweat.  Far infrared saunas are the most common on the market.
• Full spectrum saunas (the type we have at Salt Works Spa) emit three infrared wavelengths independently – near, mid and far. At optimal frequencies, the different wavelengths can precisely target specific benefits. Near infrared light shouldn’t be confused with ordinary red light. Therapeutic near infrared light is invisible to the naked eye and has a consistent output without extreme heat or light.