It is recommended to do it daily prior to showering. Brush towards your heart to aid in circulation of your lymphatic system. Start at your feet, including soles and work your way up your legs, arms and back of your torso. Don’t brush your face, genitals or any irritations/abrasions on your skin, including varicose veins. Pressure should be firm but not painful (don’t scrub). Your skin should be pink afterwards not irritated. Average recommended amount of time is between 30 seconds and 10 minutes.
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