Resting & Replenishing (REAL R&R): All growth and transformation requires periods of rest and stillness. In this session, we will trade insights and ideas about ways we can integrate regular doses of restoration and recovery into our days. As we soak up and breathe in the salt air that will refresh our bodies, we will tap into our minds and hearts and explore how to revitalize and renew our life experience through different forms of R&R. 

$35 includes class and salt session

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