This one is going to be AMAZING! Nomad Fitness is back! Best Happy Hour ever! “Unplugged Pound” is a 35 minute class using weighted drum sticks & fun music. It is a 20 minute high intensity pound workout followed by a 10-15 minute “reset” which uses rhythmic breathwork and meditation. After the class, we will split up into 2 groups for a 30 minute salt session and lounge time with a beverage and snack for all to enjoy.

Click website link below under details to book. Booking is through Nomad Fitness.  Pre-payment is required to hold your spot. Thank you.