Using a variety of guided meditation techniques, this class – led by meditation teacher & mental health advocate Jordan Lally – will explore the practice of mindfulness in a down-to-earth manner, accessible to all. Enjoy this class in our beautiful salt room with the included amazing benefits of salt therapy.

“Meditation has transformed my entire headspace, delivering me from a life dictated by stress, depression & anxiety, to one of true freedom and happiness. I love nothing more than sharing and teaching this transformative practice with others.” – Jordan Lally