This one is going to be AMAZING! Nomad Fitness “Unplugged Pound” is a 35 minute class using weighted drum sticks & fun music. It is a 20 minute high intensity pound workout followed by a 10-15 minute “reset” which uses rhythmic breathwork and meditation. After the class, we will split up into a 30 minute salt session and lounge time with a beverage and snack for all to enjoy.

Booking is through Nomad Fitness. Pre-payment is required to hold your spot. Thank you.

Link coming soon.